"Old Climber" Gathering

"Old Climber" Gathering was at Summit Climbing Gym...Empat climbers yang terasa "Climber Lama" bcoz of less n stopped training for 3 to 4 months. Last time panjat skali pon when we were at Rock Climbing Course Gua Musang,after tat semua climbers pegi solo and clik training saja. Some of us were lost and had no training langsung.

The four old climbers yg ada were Ajib Ichiro, Boss , Dave and A.Sharma Rastafa =P wotcha wo wo wo!! We went ther right after Ajib and me finished our final paper,around 5pm. Everybody was excited with the new boulder problems and the gym atmosphere itself. Masing-masing dah lama tak panjat.. ( asyik panjat atas katil jerr ) We warmed up with Boss's boulder problem, followed by Ajib, Dave n mine. Not bad laa our performance even dah stopped for 4 months,for me maybe bcoz of still keep doing Ramjis's climber exercise tips.daaa..Then we moved to Roxx Comp boulder problems and some new problems. Not bad laa the problems bcoz we still can solve it !! =P muahahhaa..

The time ran presto, i didn't realize tat almost five hours we main-main inside the gym ( like kids at the playground, they really main in their own world and doesn't care bout the other thing around ) The time was almost 10pm..so, the otai in our group which is Boss gave us 2 types of sets before end up our gathering. Everybody was asked to do 1 set of 10 chin up with open grip and 1 set of 20 "gantung kat hand holds and angkat kaki like lompat katak" He said this 2 sets is very useful for build up our triceps and abs but buat this sets after worked out at gym where all our muscles dah rabak really painful and funny with many actions. I did 3 tries for set 1 and many many tries for set 2. Huaaaa,pancit akuh..struggling dem hard juz to complete 10 chin up was sangat memalukan and i dun wan to talk about our second set =P kekeke

Lepas penat boulder, we went to S15 for sapederk at Darussalam. Everybody pekena Nasi Lemak Ayam. Very good meals for recovery after training.Haihhh...Malaysian climbers..macam mana mau power asyik makan minyak jerrr.Hmmm..aku pon dah penat ni,saja gatal tangan wrote this blog jugak. Masih tak pecaya gathering climber lama...bila lagi nak buat gathering camni lagi weii. It was really fun dudes!! Rock On!!
Thanx for wakes me up!!!

Bestest weekend

Saturday

...just finished Media Law paper at 4.30pm...

My first Swimbikerun training for this trimester at Community Club Cyberjaya.

Swim : 200m + 100m x2
A nice easy session. The pool full with four lembut guys and kids. The lembut guys really annoying,man!! feel like want to ketuk them laaar.

Bike : 15k
Waiting for Wan Panjang at Community Club. I ajak him to company my bike training. Start cycling session at 5.45pm, we rode with no destination. I've asked him to use his route but he said his route so pendek and he wants to ride the long route.Then, I told him tat I still got running session after cycling juz to complete my swimbikerun training. Nasib ler he okay wit it..kekeke so we just used the short route,start at Cummunity Club straight to Seri Puteri School where u guys can find a lot of "anak dara" ther,then heading to Cyberpark

Run : 4km
By the time we got back to Cyberpark..it was 6.25pm ady. There were so many ppl took photos with their models and got one production shooting drama at the park. woaaa..got many chicks oso. i parked my bike at obstacle site. Wan Panjang doesn't wan to join my running session,dia cakap nnti letih tak boleh study malam sat gi. Cess, alasan btoi! I complete my run at 6.48pm. Thanks to Wan Panjang for watching me n jaga my bike.
The overall time is 1 hour 28 mins

On the way back to hostel...
jeng..jeng..!! I met Celine n her fren cycling at Cyber road. Then, I accompanied them cycle around cyberjaya while Wan Panjang heading to his townhouse. We rode to Cyber Height and pusing-pusing ther til 8pm,then we went back. It was fun,babe! but something happened in front of Shell on our way back to hostel and cyberia. Celine's fren fell off her bike but luckily she had no injuries. I oso cuak after heard emergency break at my back,then when i turned back..i saw her @#%@#$ Dush!!&^%$ OMG!! So kesian..but thanx God,shes fine...and the bike got to hantar to kedai for adjust de alignment. We going back pelan-pelan laa this time..

After dinner...trus lelap

F U N K A D E L I C S P U N K 2.0

Alhamdulillah...Finally we did it! I would like to thank a trillion time to our Director, Apai and his committee and not forget to each and every person who give their hands, full support and hard work to make this event happened. Here are some of my art works that I shared during the exhibition.

" THE MOMENT "
Felipe Massa overtaking Toyota F1 team during last lap at Sepang 2007


" CLIMB HIGH "
Anarina lead climbing during qualifying round for woman expert